Ultimate Frisbee

Throw, catch, cut, and compete as you learn the strategy and spirit behind this fast-paced team sport.

Learn the rules and flow of ultimate frisbee as you sharpen your throws, catches, and movement on the field. Practice backhand and forehand throws, learn how to cut and get open, and take on offensive and defensive drills that put your skills to the test. Along the way, discover how ultimate players self-officiate through the “spirit of the game,” using communication, honesty, and sportsmanship to keep competition fun and fair. Then put it all together in scrimmages where teamwork, strategy, and quick decisions take center stage.