Cardio kickboxing + self defense

Build stamina, strength, and confidence in this fast-paced workout while learning techniques to promote your personal safety.

This strength and conditioning workout combines fast-paced cardio with martial arts techniques to boost endurance, tone muscles, and improve your flexibility and coordination. You’ll learn all the essentials—different types of punches, kicks, knee strikes, footwork, and proper form. Plus, you’ll combine kickboxing with self-defense techniques to build confidence and self-reliance, and to empower you out in the world. Get a great, full-body workout and learn valuable safety techniques in this elective.